Check below for upcoming  workshops either in person or online. 

 Combined with mindfulness exercises, explore this process-oriented approach to art that emphasizes inner expression, while empowering you to release life events preventing you from moving forward. These life events can include a health issue, loss, career change, or trauma. 

Explore your inner world through painting,  writing, and reflection. Perfect for anyone going through a life transition or looking for clarity.

Explores the balance between a state of Being or existing and Doing or focusing on one's actions and achievements. Designed as a self-development or mindfulness course.

Exactly what it says here. What is your intention or intentions for your personal and/or professional life? In order to accomplish those goals, you need to be deliberate and act upon them. 

A workshop designed for you to discover and express your potential for creativity at any life stage. What inspires you? Who inspires you? Have you abandoned any of your creative dreams? Let's explore those topics and more, while you feed your soul with what you love.

Write your personal narrative to reflect the future you want to create. Discover your passion.  Discover what you value the most.